Are you on the Tone It Up Team?
So you’re interested in getting on the Tone It Up Diet Plan – our official Tone It Up Fat Burning System, but… you want a little more info before you make your decision.
No problem!
We don’t blame you! There are a lot of things to take into consideration when choosing a new diet or health and fitness program and we want you to be as informed as possible when making your decision.
Lot’s of people have questions, so we decided to make a whole page to tell you just exactly what it’s all about!!!
Tone It Up Diet Plan FAQs:
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What is the 7 Day Slim Down? Is it part of the lifestyle plan?
The Plan is over 95 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It’s also a lifetime membership to new updates and recipes.
It comes with a lifestyle plan…. & our 7 Day Slim Down!
As a bonus on the plan, you will see how we slim down for events, photoshoots or if we need an extra push. We know how all of us, as women, canfluctuate, bloat and naturally hold a few extra pounds. Those last few pound are stubborn, but can make all the difference in the world in how we feel or fit into our favorite dress!
We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It is one of the best features of the plan. The rest of the plan if your lifestyle guide!
Q: What is this diet plan about? Does it come with a fitness program too?
A: The Diet Plan is currently 97 pages (we are always adding new recipes and tips) based around eating natural foods, the timing of food intake (which is very important), controlling portion sizes, food combinations to get enough protein and an exercise regimen. We created the Fat Burning System based on how an athlete should eat to maintain lean muscle tissue and rid of excess fatty tissue covering toned muscles. Chemicals and foods that we might be consuming on a daily basis can encourage our hormones to be out of balance and cause fatty tissue in our lower abdomen area and thighs. Stubborn fat is acidic and we want to balance our hormones, our pH levels and blood sugar levels. This will also increase our energy!
You will receive a lifetime of updates and a membership to the exclusive group in our online community to talk with others on the plan! The Summer Edition will be released to all members in July with new recipes and tips!
Have you seen the video explaining it? See above!
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Q: Due to allergies and/or health concerns, there are a number of foods that I cannot eat. Is it still possible to follow the Diet Plan?
A: Yes. The Diet Plan allows you to pick from choices in different categories at each meal. If you are unable to eat certain items they can be substituted for others.
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Q: Are there discounts available?
A: Generally no. We want this to be fair for all members that pay. It’s a lifetime membership to updates, recipes and the exclusive online community, so this is to protect our other paying members too. We occasionally do promotions where various gifts are available with your purchase if you sign up within a certain time frame, but don’t usually offer monetary discounts. If you are interested in group rates contact us for more information. Keep in mind this is a lifetime membership for updates on the plan!
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Q: Does the plan involve counting calories? How many calories should I be eating?
A: No. The plan is based on controlling portion sizes and food types and getting adequate exercise, not counting calories. You should consult a physician to determine a specific target calorie intake for your personal goals and body type.
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Q: Is the plan suitable for men?
A: Yes. The Tone It Up Diet is a good way for anyone to learn to eat right, build lean muscle effectively and tone up. Look for a Tone It Up Plan that’s more guy friendly in appearance sometime in the future.
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Q: Is the diet plan tailored specifically towards me?
A: The plan IS specifically designed to help any human body burn more fat and build more lean muscle. The same science and rules apply to all in this plan… so yes, in a way it is tailored to what everyone needs.
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Q: Is there an age restriction to be on the plan?
A: No, but if you are younger than 18 you must discuss it with your parents and get their permission first.
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Q: I actually want to gain weight. Is the diet plan a good choice for me?
A: The plan is formulated to get your body into top performance condition. It will regulate your diet and prevent under eating just as it prevents overeating. If you feel you are underweight the plan can help you by encouraging the development of lean muscle tissue.
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Q: Does the diet plan contain recipes?
A: Yes. There are over 60 recipes included in your diet plan designed to introduce you to healthier methods of cooking and make your transition onto the diet plan a little easier. There are also recipes for healthy dips, dressings and coffee and tea flavorings.
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Q: What happens if I buy the plan and still have questions? Is there anyway for me to get help/answers?
A: When you purchase the Fat Burning System you will receive access to the member’s only area of the online community. This is a place where you can freely discuss the Diet Plan and have questions and concerns answered/addressed by Karena & Katrina as well as other Tone It Up Team Members. We also have a responsive customer support system and an FAQ page just like this one to handle questions asked by people already on the plan.
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Q: Which plan do the girls use?
A: Both Karena & Katrina stick to the regular version of the plan, including some meat in their diets. This being said, both of the girls are interested in vegetarian and vegan cooking, make an effort to limit soy and gluten intake and like to use fish as a protein source. See the bottom of this page for more on how to choose your plan.
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Q: Is it possible to make substitutions on the plan?
A: Yes. The Plan prescribes portion sizes and categories of foods to pull from, specific foods are easily substituted.
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Q: How strict is the plan?
A: The plan is only strict in how it structures daily meals and routine. It is not strict in exactly what choices of specific food you make to follow it. There are recipes that you can follow exactly to stick to the plan, but it can be followed even if the recipes are altered or not used at all. How strictly you adhere to the rules laid out for you will determine the extent and quickness of the results you achieve.
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Q: I have a medical condition that restricts my diet. Can I still follow the plan?
A: We recommend consulting a physician before starting this or any other diet or exercise program. This is especially true if you have already been diagnosed with a condition that effects what you can and can’t eat.
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Q: What foods will I be eating on the plan?
A: There are so many delicious things you can eat and stay true to the plan. The foods we suggest are generally unprocessed and organic and full of important vitamins, minerals and energy sources.
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Q: What is the return policy on the plan? Is there a guarantee or refund policy?
A: We do not offer a return policy or refund on the Diet Plan. It is available immediately for digital download after you make your purchase and there is no way for us to get it back. We are sure you will see results and feel much better if you follow our plan closely, but we do not make any claims or a monetary guarantee that you will experience any specific results. This is to protect you, our paying members for a lifetime and Karena and Katrina as the creators of this plan.
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Q: How will the plan be delivered to me?
A: Once you complete your purchase you will be provided with a link to immediately download the complete diet plan as a pdf document. Unless we are running a promotion and you have been informed that you will be receiving a gift associated with your purchase, no physical items will be mailed to you. Everything will be handled digitally to reduce waste and increase efficiencyand response time.
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Q: It says I get lifetime membership. What does that mean?
A: We’re always learning and adding more recipes and tips! You will receive any updates to the plan and the new digital versions of the diet plan. Your membership access to the exclusive group in the online community won’t expire and you always have access to service and support.
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Q: How is this Diet Plan different from other popular diets?
A: The Tone It Up Diet Plan is unique in that it’s a complete and structured method of eating right and exercising to transform your life and your body. Unlike other diets that want you to buy their food, use their products, take a pill or go to meetings. Tone It Up simply teaches you how to take control of your eating habits and provides you with a structured method to get results and a supportive community to keep you going!
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Q: How long will it take me to get results?
A: That’s up to you! It depends on what your goals are, what shape your in starting out and how strictly you follow your plan. We know you’ll start feeling better right away and you’ll probably see yourself starting to tone up within a week or two!
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Q: I’m on a tight budget. Will the foods I have to eat on the plan be expensive?
A: Not necessarily. You can spend as much or as little as fits with your budget to be on the plan. You don’t need to buy any specific products and though we do like and recommend some items that can be a little pricey you’ll see that there are plenty of cost effective choices that are still completely in line with your plan.
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Q: I live in a foreign country. Will the plan be suitable for me?
A: Yes. We currently have Tone It Up Team Members all over the world in countries like the UK, Ireland, Germany, Norway, Australia and New Zealand. When you purchase the plan it’s immediately available for digital download directly to your computer from anywhere in the world, so there are no shipping concerns. You may be unable to find certain items we mention in the plan in your country, but substitutions can be easily made. Who knows, you may be sharing Diet Plan Friendly foods you’ve found in your country with us! We don’t currently have non-english translations of the plan available so that might be the only potential issue with international orders.
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Q: How much does the plan cost?
A: $149.99 US for the plan along with all of the bonuses- The 7 Day Slim Down & the lifetime membership to updates to the plan, new trips and access to the exclusive part of the online community.
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Q: How do I order?
A: Just go to ToneItUpDiet.com! Select the plan you want (see below) and place your order! You’ll have the plan in minutes 
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Q: Which plan should I choose?
A: See Below.
How Should I choose the Diet Plan That’s Best for Me?
We think the best way to answer this question is to ask a few questions of our own
Generally we recommend that if you are on the fence about which plan to choose, that you choose the less restrictive option of those you are considering. The plan itself is fairly restrictive and already provides a number of tips and recipes on vegan, vegetarian and gluten-free diets no matter which plan you choose. If you are interested in one of these diets, but not currently following it, we recommend you choose the diet closest to your current eating type and then gradually move towards your goal diet by trying recipes we suggest and gradually choosing meat, animal product or gluten free options.
Here’s a case by case list of which plan we suggest based on your current eating habits:
No dietary restrictions. I eat anything.
—-> Regular
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I eat some meat, but not much.
—-> Regular
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I eat some white meat, but no red meat.
—-> Regular
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I eat fish, but no meat.
—-> Regular
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I am interested in becoming vegetarian/vegan, but I don’t know much about it.
—-> Regular
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I don’t eat any meat or fish.
—-> Vegetarian
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I Try really hard to be vegetarian, but I need more recipes/ideas.
—-> Vegetarian
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I am vegetarian but sometimes I have trouble sticking to it.
—-> Vegetarian
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I am vegetarian, but I will eat fish on occasion (not more than twice a month).
—-> Vegetarian
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I am Vegetarian, and I try to limit dairy.
—-> Vegetarian
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I am vegetarian but am considering Veganism.
—-> Vegetarian
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I am mostly vegan but sometimes eat dairy.
—-> Vegetarian
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I don’t eat any meat, dairy or animal products.
—-> Vegan
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I don’t eat meat and have a dairy intolerance.
—-> Vegan
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I eat meat and I have Celiac’s disease.
—-> Gluten Free
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I eat meat but have non-celiac’s wheat allergies.
—-> Gluten Free
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I eat Meat and I have been following a gluten-free diet.
—-> Gluten Free
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I eat Meat but have heard that bread isn’t good for me.
—-> Regular
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I eat Meat but I want to cut carbs.
—-> Regular
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I don’t eat meat and I have celiac’s disease.
—-> Gluten Free Vegetarian
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I don’t eat meat and I have non-celiac’s wheat allergies.
—-> Gluten-Free Vegetarian
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I don’t eat Meat and I have been following a gluten-free diet.
—-> Gluten Free Vegetarian
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I don’t eat Meat and I have heard that bread isn’t good for me.
—-> Vegetarian
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I don’t eat Meat and I want to cut carbs.
—-> Vegetarian
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I eat meat but I have gluten and dairy allergies.
—-> Regular (you’ll need to substitute out the dairy, but the plan is pretty light on dairy anyway)
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If you want to hear about the plan from people already on it feel free to check out the Online Community! There are lot’s of people there who would love to answer any diet plan questions you might have
Hopefully that clears up any questions you might have had. If you still have any concerns that we haven’t addressed, feel free to email us at contact@toneitup.com. Please don’t send an email until you have read through this list and checked to make sure your question hasn’t already been answered. We will not respond to emailed questions that have already been covered here.
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