Select the Perfect Tone It Up Fat Burning System For Your Diet

Hi, we are Karena and Katrina, the Tone It Up™ girls. We are certified personal trainers, nutritionists, athletes, and lifestyle coaches. You may know us from our website ToneItUp.com, recognize us from our videos as the top fitness experts on YouTube, or seen us gracing the many covers, editorials, or articles for all the top women's health and fitness magazines.

Through our own experiences and struggles, we have found the "secret" to achieving the toned lean body of an athlete or fitness model. We reveal our weight loss secrets and diet tips that when applied promise to Tone YOU Up in just four weeks! Transform your body, burn fat, raise your metabolism, gain energy, look and perform like an athlete. The Tone It Up Diet Plan is a detailed nutrition program based on eating clean, natural foods in a way that will optimize your body's fat burning potential.

Hi I'm Katrina Hodgson… yes one of the Tone It Up girls. I lost 23 pounds. Karena and I put together a diet plan to help us slim down and tone up. I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer. Being a personal trainer, I was spending too much time on others, my career and not my own health (like most people actually). I hid my weight really well. I hid from pictures, events and even started hiding from mirrors. I was ashamed of my body and decided to make a change… for good! No more losing weight and then gaining it all back. I almost didn't put my picture up, but then I realized that this is why I want to help others. It changed my life. I am so much happier, confident in myself and feel like I can do anything. I also have no more joint pain because of the pressure of my extra weight. Everyone always asked, what should I eat!? So we decided to share our daily nutrition plan. For the cost of a training session, Karena and I put together the entire diet for you– so you can make a change too :) Stop waiting for tomorrow… or Monday. I've been there. You are the only one in control of your weight and health. Take charge and make a change now.
- Katrina

Hi I'm Karena Dawn! Before I made the choice to become healthier, I often found myself slipping on my diet plan. I felt a little soft and didn't have the energy I needed for my workouts. On this plan I only toned up by 7 pounds… but I gained lean muscle and feel more amazing than ever!! It's so easy to stick to it. We don't believe in gimmicks or diet pills… we put together a plan how an athlete would need to change their body fat composition from soft to lean.

I have so much energy for my triathlons, races, and everyday training. I recommend this plan to everyone and that's why we have put it on here… for you to succeed too! :)
- Karena Dawn

Are you on the Tone It Up Team?

So you're interested in getting on the Tone It Up Diet Plan - our official Tone It Up Fat Burning System, but... you want a little more info before you make your decision.

No problem! We don't blame you! There are a lot of things to take into consideration when choosing a new diet or health and fitness program and we want you to be as informed as possible when making your decision. Lot's of people have questions, so we decided to make a whole page to tell you just exactly what it's all about!!!

Tone It Up Diet Plan FAQs:

What is the 7 Day Slim Down? Is it part of the lifestyle plan?

The Plan is over 95 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It's also a lifetime membership to new updates and recipes.

It comes with a lifestyle plan....
& our 7 Day Slim Down!

As a bonus on the plan, you will see how we slim down for events, photoshoots or if we need an extra push. We know how all of us, as women, canfluctuate, bloat and naturally hold a few extra pounds. Those last few pound are stubborn, but can make all the difference in the world in how we feel or fit into our favorite dress!

We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It is one of the best features of the plan. The rest of the plan if your lifestyle guide!

"I started noticing muscles I never knew existed"

What Comes with your FAT BURNING SYSTEM?

The BONUS Workout Programs come with pictures and descriptions of the workouts so you know exactly how to do the routine and what muscles you are isolating!

The Tone It Up™ Fat Burning System will RE-ENERGIZE YOUR LIFE!

Myth #1: You have to workout 4 hours a day at the gym to get your dream body.

Fact: Diet is 90% of your results and sticking with the Tone It Up Fat Burning System for just four weeks, we promise you will see the difference and shed that outer layer of fat! With our BONUS Fitness Programs, we want you to work out smarter, not harder!

Myth #2: You have to starve yourself to lose the weight you want.

Fact: You ARE allowed to eat frequently on our plan and will NEVER be hungry! This is not a starvation diet or a liquid fast. We want you to burn fat by eating like and athlete and having the correct food combinations.

Myth #3: You have to spend tons of money on an expensive personal trainer to get the results you want.

Fact: For the cost of ONE training session with the girls, you receive your Tone It Up™ Fat Burning System with all the added
Bonuses! This is all you need to achieve the body you want.

Tone It Up is here to help YOU!

Join thousands of other women who have drastically improved
their lives and shared their journey with us!

"I have been learning how to live a Healthy Lifestyle through Tone It Up! I'm just beginning so I plan to share my journey by posting pictures and videos, sharing recipes I try, and workouts I learn! Karena and Katrina from Tone It Up are so much fun and creative with food and keeping active!"

"I feel fresh and not bloated. Every bite always
leaves me feeling satisfied."

Tenley Molzahn
"from the bachelor"

My name is Heidi Nicolle. I am a model and actress in New England. A few months ago things started picking up for me and my body could not keep up. I have always been thinner, but was never really in great shape. It became my goal to change this. I turned to ToneItUp Fitness to help me achieve my goals and gain my energy back.

On November 22, 2009, I received the email on how to Tone It Up! One week. That's all it took for me to start noticing a difference. I fell in love with my new body. I knew this was not just another diet but a new lifestyle of healthy eating and living. For the next 4 weeks, I worked out and ate healthier than I had in my entire life. I found myself looking up recipes through ToneItUp.com and watching their videos. As the days turned into weeks, I realized I was never going back to eating unhealthy and only dieting right before my next role. Over the last 12 weeks, I lost a total of 11 pounds. It was so exciting because they were the last 10 or so pounds that I could never get rid of. From there, I started noticing muscles I never knew exsisted and had energy, which made me feel good about myself.

I had a new look and a new mind set, and also noticed that my immune system was strengthened. Throughout my life, if anyone had even the simplest cold, I would catch it. This was amazing! I truly cannot thank Tone It Up enough for changing not only my body, but my overall health.

With my new attitude, body and mind set, I was able to attend more castings. Recently, I became a spokes model for Bare Bones Gear a MMA clothing line. Also, look for me in theaters next fall in 'Which Way!" :)
- Heidi

Danielle is a blessing. She is a sweet girl who is beautiful inside and out. When she wrote this email to me I asked her if I could put it on my website! Oh and she just ran the Boston marathon!! She is amazing...

My email from Danielle Sobotka

I just want to let you know how much you have helped me in believing in myself. As corny as it sounds it's the truth. I can honestly say this is the healthiest I have felt and looked. I have always been self-conscious about my body until now, especially my stomach, and now I enjoy getting dressed and looking pretty.

Just from you writing out what I should eat my stomach is shrinking and I can wear the clothes I have always wanted to. Just this past week I have received so many complements at work telling me how good I look. When I woke up Friday morning I wanted to cry, not because I was sad, but because of how happy I was… how all this hard work has paid off. It makes me feel really good about myself with everything right now. So I just thought I'd let you know how I felt and that whenever you are having a bad day you can think of all the good you do in making people feel god about themselves in reaching their goals. I couldn't be happier right now! Anyway, I hope you had a good weekend and I will see you on Tuesday.

Danielle

When I decided to go to graduate school in 2008, I did not expect to gain much weight. I started school at around 134, and by the time I graduated in 2010 I was 155. (Looking at these pictures now, I'm totally humiliated that I let it get that bad!!) Between 3 part-time jobs, commuting 3 hours every day, and non-stop reading and studying, I let myself get off track. I had no idea how bad it really was!

In August I received the Tone It Up plan and it's completely changed my life.
With their healthy eating plan and diverse workout routines (not to mention their motivation, enthusiasm, caring, and overall support), I was able to lose 20 pounds
in a matter of months – the healthy way. I've kept it off and more importantly, am keeping it up!

One of the things I love most about their plan and interaction with their clients is that they explain everything. There's hard science behind their methods, and anyone can look up their basic thoughts and see they're well founded. It's not gimmicky, it's not hard to follow, and it's truly a lifestyle over a diet.

Since joining the plan, I've been an unofficial ambassador for Tone It Up. I love
talking with people about the plan (the new TIU Community makes this so simple!). I've made some great friends and have great support. I truly believe in what Karena &Katrina are doing – giving women and people a truly healthy way not only to lose weight and tone up, but to feel good about themselves. Theirs is the way we should all be living, with health and fitness in mind but with a focus on others. The hard work they've put in and the sacrifices they've made to give us this plan is greatly appreciated, and it shows on every person's face who follows the plan.

Dear Katrina,

As you move to California and leave all of us behind (just kidding) just know how many lives you have impacted with your classes. You make it easy for us to make time for our health when we work all day and still need to be full time moms. I have had so much fun looking forward to your classes every week. I know I am speaking for a lot of people when I say that you will be missed but you will go on to do amazing things and impact so many other people's lives. I hope to talk with you and hear of all your adventures. When you get a little home sick just know that everyone that is here is thinking of you and still doing everything you taught us.

Because of you I lost inches, got rid of all those old big clothes and gained a sense of self-confidence and power that I can achieve anything! Thank you for helping me realize my potential and pushing me for two years. Your class will be missed but I am so proud of you and thankful to have had you in my life as a trainer and friend.

God Bless,
Margaret

Cynthia Lozano - 34 years old.
Occupation- Pharmaceutical sales (always on the road and temptation for good eats is everywhere at anytime).

3 Months on the plan- Loving my legs. I'm happier. I'm glowing. I'm seeing results and I'm feeling confident! Not giving up- still have work to do. I see definition in my legs!

4 Months on the plan- I'm wearing a hot dress this Saturday! I want to show off that I lost 3 inches off my stomach, 3 inches from hips, 1 inch from arms. And I lost 6 pounds.

6 Months on the plan- I love you guys for making me strong in so many ways.
I'm at my lowest weight. At 6 months tomorrow on the plan, I'm at 13 lbs lighter than when I started.

Now I'm determined to lose my last 20! I'm doing your 7 day slim down
challenge!!

Cynthia

One of the 30 Day Challengers… Kate Robinson

I can't believe I'm actually waking up at 6AM. I can't believe how much stronger I am after strength training. I can't believe I lost 4-5 pounds. I can't believe how supported I've felt by an online group. I'm truly inspired and I'm looking forward to the changes in the next 30 DAYS! I'll keep it up. I've had my wellness and fitness towards the top of my to do list during the last month and it's really paid off.

My husband has noticed a huge difference in my MOOD. I've had my ups and downs as always, but my mood and the subsequent response to sad, mad, frustrated, worried feelings have been more moderate. This is HUGE in our lives.

I'm sure it goes without saying, that my three children noticed a difference – how could they not? I've been more even tempered.

My stomach is firmer, my legs MUCH stronger (squats!) and I can do cardio (walking, running and the stair master) twice as long as I could 30 days ago. Life has GENUINELY improved because of consistency! Thank you for Gabby's mission and Karena and Katrina's perky messages everyday. Stay in touch!

All the best,
Kate Robinson.

For $149.99 Take Control Of Your Health! Be Our Next Success Story.

Select the Perfect Tone It Up Fat Burning System For Your Diet

Join the Tone It Up team today and Instantly download the printable plan to your computer! If you have any questions please contact us at contact@toneitup.com